iRest® Yoga Nidra

Integrative Restoration or iRest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, increases awareness of self and the surrounding environment and develops a deep capacity to meet any and all circumstances one may encounter in life.

Your body and Mind want to heal.

iRest helps put your body in a state of healing

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Research is showing that mindfulness-based practices, such as iRest®, are analogous to neural training regimens. These practices are especially effective, as they appear to target brain plasticity in the areas of sensory, motor, and limbic and prefrontal cortical functioning. These neural pathways are critical to fostering emotional self-regulation, ethical decision-making, resiliency, enhancement of cognitive and emotional skills, and development of empathy and well-being, as well as improving overall physical and mental health.

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Have you seen “Escape Fire”?  A veteran at Walter Reed Medical Center is featured, showing his strength and courage to try alternative therapies, such as iRest® meditation and acupuncture, in supporting him to get back on his feet.

iRest is featured in Yoga Journal, November 2011, click here to read the article.

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