Alpine Acupuncture offers:
- group iRest® classes (in-person 5-8 week series)
- private one-on-one sessions (in-person or via telehealtH)
- Self-Study iRest® 5 week series (Emailed to you weekly)
Who practices iRest®?
iRest® is currently utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, behavioral health programs, community programs, corporate offices, and schools. There are no contraindications for either medications or diagnoses.
iRest® is experienced in a group setting or in private session, and can be adapted to suit any context. iRest® can be done in person, with a recording in your own home or through telehealth options.
IREST® FOR Run of the mill stressed out people
There are times in our lives when we just need some support. iRest® provides relief, understanding and tools that can be used in everyday life. Alpine Acupuncture can support you to experience the benefits of iRest® meditation.
iRest® for Professionals: A Path to Clarity and Understanding for Today’s Leaders
Integrative Restoration or iRest® is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, increases awareness of self and the surrounding environment and develops a deep capacity to meet any and all circumstances you may encounter in life.
For leaders in positions of great responsibility, iRest® can provide a resource for regeneration, clarity of thought, sharp focus, stamina, as well as a deep-seated peacefulness that will enable you to be grounded, decisive and effective no matter the situation. Intentions specializes in group iRest® classes for corporations and organizations, as well as individuals sessions for professionals.
IREST® FOR Military members
Experience iRest® Yoga Nidra as used at Walter Reed Army Medical Center in Washington, D.C. and other Military and VA facilities across the country, as well as in Canada.
In working with traumas of the mind, as well as severe traumas in the body, iRest® increases coping skills and helps navigate recovery. iRest® is integrative, as it heals the various unresolved issues, traumas, and wounds that are present in the body and mind, and restorative in that it aids the body and mind in returning to their natural state of functioning. iRest fosters freedom from stress and trauma, and helps identify and heal destructive tendencies that otherwise impede the healing process.
Visit the IRI website for an overview of iRest® in the Military and contact Intentions to organize a group class or schedule an individual session.
Special Interest Groups
Alpine Acupuncture supports a variety of special interest groups. Click here to read the iRest® brochure and see a list of special interest groups that have benefited from iRest®.
Click below to learn specifically how iRest® has supported the following groups: